Get grilling with these healthy recipes with vegetables

Nothing says "summer" like very much to the grid. The weather is fine, just do not want you to heat your house with the oven. Most people think of steaks, burgers and hot dogs, when they are planning a barbecue. If you do not need vegetables, there is usually some cole slaw or potato salad from the store. But the grid is a great way to prepare vegetables and healthy!

Ingredients

Grilling Charcoal Grill

Many vegetables are suitable for cooking, but the best arethose that are in season during the summer. You want the vegetables are sensitive to heat (except in salads) or too stable (you may need to fry them) are.

Here is a list of some major grilled vegetables are excellent:

Peppers Onions Mushrooms Summer squash Eggplant Asparagus

The recipe

If the grilled vegetables, you have two options: Cut the vegetables into large chunks and grilled as is or cut into smallPieces and skewer for shish kebab. I personally prefer the second. It is easier to cook if you can do it all at once by inclination. These kebabs, you need to get some kebabs from the supermarket.

Set up the grill for medium direct heat. If you use an electric grill or gas, you can simply set at 350 ° C. If you spread coals burning charcoal on the back of the grid and wait for theHeat to die a little '. (If the heat is blazing hot you can cook the meat.) Cut the vegetables into large pieces, or if you kebabing shish, slice and dice them into small pieces, then spit. They cover the vegetables in olive oil, seasonings, salt and pepper. Discard the vegetables on the grill and cover. Turn when they begin to get some 'charred.

Changes

This recipe is a good strong healthy plant for your grill, but if you want to change things alittle ', I recommend these options:

Squeeze a little 'of lemon juice and pour the vinegar on your vegetables with olive oil. Add some 'fresh or dried chopped herbs, like parsley, thyme or rosemary to the vegetables for some added flavor. Add soaked wood chips to give some as apple or mesquite on the grill for a smoky flavor.

With these changes, you are ready to go for recipes for healthy vegetables for the grill for a long time!

Get grilling with these healthy recipes with vegetables